I've been having a little trouble moving around the last two days because a coworker and I decided to join a Zumba toning class:
I've been slacking off on my exercise routing for the last few months, but then I had a pleasant surprise: I had stellar routine check-up with my primary care physician. So much so, he called me a "model patient." Wait, what? Moi? So the guilt hit me right away--if the lifestyle changes I made six months ago improved all of my numbers despite slacking off towards the end, then maybe I should step it up a notch. Hence, the Zumba class.
First week was a blast. It's kinda cool to bond with a coworker in a non-work setting like that, and it was genuinely fun. Today has been the first day that I can move my legs without pain, though. Our instructor Sol kicked our butts, but we will definitely be coming back for more!